The best way to fight pimples is to prevent them. To achieve this you start with the basics: the body. The healthier the body and the healthier the skin, the fewer pimples will have the chance to develop. We’ve listed the following tips to prevent breakouts:

  • Facial cleansing
  • Moisturizing skin care
  • Drink enough water
  • Healthy food
  • Get enough sleep
  1. Facial cleansing

It is very important that you clean your skin well in the morning and in the evening, so that your pores remain clean and there are no inflammations causing pimples. It is also important that you remove your make-up properly. Use our facial cleansing products for healthy and clean skin. In addition, it is recommended to apply face masks  with mud or clay once a week  to deeply cleanse your skin.

  1. Moisturizing skin care

A moisturizing cream can take care of the skin and prevent breakouts. If the skin is well nourished, the skin itself needs to produce less sebum to compensate for certain nutrients and the chance of pimples is smaller. Make sure you always use mild care products without alcohol, soap or perfume. If you dry out your skin through the use of aggressive care products, your skin has to produce extra sebum and your pores can become clogged and you are back to square one. Check out our range for a nourishing face cream for normal skin or a moisturizing face cream for dry and sensitive skin.

  1. Drink enough water

The body needs enough water, two liters, to remove waste products. The skin also contains many waste substances such as sebum. If you drink enough water, these waste products are also drained from the skin and your pores remain beautifully clean. The cleaner your pores and the less chance of pimples.

  1. Healthy food

It is important that you eat healthy and varied so that your skin gets enough nutrients through your diet. If your skin does not get enough nutrients, the skin has to compensate with the production of sebum and blackheads can and pimples arise. Sometimes a link is sought between pork and pimples or chocolate and pimples. Some people may be allergic to these products to some degree, but these products have never been scientifically proven to cause breakouts. You could eat certain products to a lesser extent, but the main thing is to eat healthy and varied, so that your body and your skin get enough nutrients that are needed to stay healthy. Are you not getting enough nutrients from your diet? Then supplement this with  dietary supplements .

  1. Get enough sleep

Finally, a good night’s sleep also plays a role in preventing pimples. In addition to the fact that sleeping is good for a good mood and the proper functioning of the body, sleeping is also good for the skin. Your skin mainly recovers at night. Do you have trouble sleeping? Check out these products that promote your night’s sleep.

Do you have a question or would you like personal advice? Then visit the nearest UD Cancer store . Whatever your question, we are there for you.